wowee! i think i found more information than i know what to do with. it sounds great to me, and i think i'm sold. with lent coming up, i'm am trying to find a good fast and i think that trapper's OJ fast plus oil pulling will certainly put me along the right path.
thanks for the homework, and thank you everybody else for all those inspired posts and ideas on the RN and BSA pages.
i can't wait to start and see what happens for me! :o)