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Re: flax seed and omega 3-6-9
Bythc Views: 872
Published: 16 years ago
This is a reply to # 830,051

Re: flax seed and omega 3-6-9


The difference is, if you grind the flax seed yourself and eat it right away you get live enzymes, where as when it is preground the enzymes are dead. Fresh is best. You get the oil from the seeds.

hope this helps
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