Re: This helps reduce die off symptoms

Yes actually, i'm relieved that there's still some of it in me.
Aslanlight i forgot to mention that when you start taking the anti-fungals again it's harmless to introduce carrots also since it's best to hold the blood sugars low if the fungus is not being eradicated by something.
Another way is to reduce the grains and introduce carrots (or any medium-glycemic vegetable) but keep an eye on the reactions.

Anyway i hope you're doing fine.