Balancing female hormones.....

Hi, I am a young woman wanting to get my hormones in balance--I tend to have severe PMS--I know this is not normal-you shouldn't have any kind of pain or bloating. Also my breasts never enlarged to the size that I think would be normal. I tend to suffer from mild panic attacks, worrying, and just restlessness during my time or right before. My breasts become very sore and I just feel that I need to balance out my hormones. I am currently taking Saw Palmetto, Wild Yam, and am using Alvoe Vera Gel inside and out--for dry skin and digestion. I am trying to stick to more vegs/fruits in my diet and less meats and breads. Any food suggestions would be appreciated--I am trying to stay away from pop. Also any other herb suggestions or herb formulas suggestions would be appreciated. If anyone has experiences these problems and had success at relieving them naturally I would love to hear you story. It seems like I get over the worrying and stuff from one time and then it's time to start all over again--it's driving me crazy!!! Also I think maybe the shampoos and soaps I'm using might have something to do with it. Please help.

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