I do it once or twice a week.I do it in the morning first thing, like yesterday I had 2 eggyolks 3 limes and 2TBLS olive oil and drank that. Then in an hour I drank a cup of apple juice with 1 TBLS of epsom. Then I always eat Thai food, good excuse huh. And that afternoon lots comes out, yesterday I had tiny green stones and tan and some red stuff and dirty stuff. I don't do anything special the day before just eat what I want. It is so easy to me.It is really different every time the first time was not alot then the next was alot. I never know.