Re: Hello, I have been on the MC for 7 days I lost a total of 11 pounds. I feel great. I have a concern and that is when I am coming off the MC when could I go back to eating poached salmon and steamed chicken?

Hi and way to go!

I think a great rule of thumb is to break for 1/2 the time you cleansed. Normal eating can then be resumed.

Maybe concentrate on the fresh organic fruits and veggies you are going to eat...
walnuts are great omegas!

aloha..detour