Re: Spotting

Stillwater!

Your stress level is high because you are not getting enough protein in your diet. You might reconsider animal protein. Even fish oil would help provide EFAs we all need to combat stress and depression, especially in winter, and especially if you are exercising a lot. I was constantly anxious, stressed, and depressed when I was a vegan and in retrospect it is amazing to me that I went to doctors who never once asked me about my diet! Just the addition of cod liver oil made a huge difference in anxiety.

I hope you find relief and am sure that you can do it with diet.

Good luck.