I was wondering...

if someone could tell me about the way the oil should look when done? I have been using sesame for a few days now (maybe 6?) and for the most part when I spit it out, it is thinner but a milky, cloudy color. Is this normal? Also, I thought I read when it is spit out not to spit it in the sink or toilet but I have been spitting it in the toilet. If not there, then where?
I did try VCO today and was showering while doing it and LOL, when I was washing my face I almost drowned (my nose had gotten stuffed)! Although, with that also, I had a gag reflex and swallowed some and spit the rest out. I have also read that we do NOT want to swallow this, how bad is it for you? I can say that I do not feel any distress but am curious if that happened more than once, what might be the likely occurrence?
At any rate, I want to thank you all for your help and knowledge on this forum. You are all great in sharing it!

Love, Light and Peace,
B2