New user - Want to start a juice fast to lose weight

me and my partner had a juice extractor for christmas, hust a cheap £15 one but we want to do a jucie fast. We got lots of diffrent recipes from online and have practiced a few to see what nice ones are out there. Upon reading diffrent things on web sites i has came to my attention you are ment to dilut your juices and do enema things. Please can someone help me as im about to start a jucie fast but not sure how to do one correctly. Tweet