new here! can you please help with mc

Hi everyone, i'm new here and could really do with help and advise regarding making the mc mixture, im struggling with the maple syrup! i cant find grade b maple syrup and someone said im okay to use canadian syrup (the dark one)

ive heard so many rumours about this and id love to try it asap but i want to get it right. Any help or even your experiences / mixtures of the mc diet would really help.

Heres to a brighter future and me being a size 10!!!

Scooby! X