More detailed than pdf from oilpulling.com

Some of your "Folk Remedy Oil Therapy According to Dr. Karach" parallels some posts on this forum. Moreover, SUPER exciting is your find contains more detailed instruction than the pdf article of Dr Karach posted on www.oilpulling.com.

... It is preferable to use a cup of pure warm water to which has been added one-half teaspoon of salt and one-half teaspoon of baking soda. The teeth, gums and tongue must be brushed carefully. It is recommended that salt and soda be applied directly to the brush.

After rinsing, gargle with the warm salt-soda water. You can add cooler water to what remains in the cup, thereby diluting its strength. Then tip the cup under the nose and gently sniff up the water to clean the nasal passages. Gently blow the nose...

Whereas the oil therapy can be very helpful to people, it is not a substitute for ongoing care by a qualified health practitioner. Any serious symptoms that develop during the course of this treatment should be reported to your doctor to determine whether they are due to the healing process or to a worsening of your condition, which may require immediate medical treatment...

The oil swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach. The therapy is not harmful if it is repeated several times a day. Repetition hastens the healing process and renders it more effective...."