Don't use laxatives.They are harsh for your sensitive bowel.
GO TO A NATUROPATH and try to solve this. Don't leave any other day without doing anything to address it.
You don't need to have stress or eat spices to get Colitis or Crohn's or whatever.
I think that these diseases are not really diseases. They are the symptoms that indicate something is wrong in there.I say they are not diseases, coz they don't have the same cause for every person.So they still remain only symptoms for me.
There are lots of causes such as viruses, bacteria, fungus, stress, genetic predesposition, heavy metals, nutritional deficiencies, Antibiotics and much more. When something of the above hits someone then his/her weakest organ is going to be infected/get ill or fail.
I'm not expert.I'm speaking out of personal experience and lots of reading about it. But still waiting for that damn 5% of healing that has remained to say I'm cured.