Re: vegan vs. ovo-lacto?

i am a meat eater and make no apologies about it. for some the vegetarian diet works great, and i fully support that choice. for me, meat eating is the way to go. but actually i am presently dairy free, i eat no dairy at all. but that may change at some point.

i don't believe there is a one size fits all diet, no one can tell you "this diet is the only one that works" etc. you have to experiment and find what works best for you. for me, eating organically grown, grass fed beef and free range chicken works fantastic and i will keep on.

just don't buy into the hype about how all meat eating is bad, meat eating causes this problem or that problem. if it doesn't work well for you, then don't eat it. but for some of us it works great.

samw with eggs, same with dairy, same with lots of other things.