Re: Young adult acne

Hi! :) I just wanted to say I've had success with treating my acne (on cheeks and chin mainly) with burdock root - I take the capsules everyday and it's helped immensely.

I did a few other things that worked cohesively to rid me of my acne:

1) I found doing a parasite cleanse helped quite a bit
2) As did adding 1 tbsp of quality cod liver oil to my diet
3) Heavy metal cleansing a lot helped too. My family uses these old pans and pots from the 1980s to cook in - I have no idea what material they're made from, but they poisoned me for sure lol - I looked closer at them and the coating was actually flaking off them :S My mom always did all the cooking so I never knew this!! After I bought my own stainless steel pots and ceramic dishes a while ago (and started cooking healthy stuff for myself in result) ago my skin improved even more.
4) Stress reduction also helped (deep breathing and positive affirmations for 10 minutes at the start of each day and in the evening before bed).
5) Throwing out my make-up and replacing with with natural brands like Dr. Hauschka
6) Getting enough sleep, going to bed before midnight and lots of pure water helped too.