Over coming Depression

First of all it has been my experience that you can never permanently cure depression if the bowel is not working properly (bowel movements everyday).
Next comes sunlight , open the shades in your house let the sunlight in. Spend more time out of doors, Get full spectrum light bulbs for your home.
Now comes digestion get digestive enzymes and use then as directed on the label, avoid over cooked and over processed food. "you can't have sweet thoughts on a sour stomach"
Next use the herb Schizandra as directed on the label.
Depression may be caused by low thyroid function so add kelp to your diet.
Exercise increases the body’s production of endorphins—chemical substances that can relieve depression.
Oral contraceptives can deplete the body of vitamin B6, a nutrient needed for maintenance of normal mental functioning.
Iron deficiency is known to affect mood and can exacerbate depression
The amino acids tyrosine and L-Phenylalanine can improve the bodies ability to convert into norepinephrine—a neurotransmitter that affects mood
L-Phenylalanine also converts to mood-affecting substances (including phenylethylamine
Don't read the news paper
Buy a joke book
watch a funny movie
Hug the people you love every day
learn to forgive
Do somethimg to help someone everyday (how can you not feel good when you do good to someone?)
learn to say "it's ok" "it will be ok" "everything is ok"
lean to let go and let God
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