Re: what is the best way to fast?

It can depend on your focus of your fast.

For detox, I like the Master Cleanse.

For rebuilding and revolumizing the blood,
I prefer juice fasting.

I personally would not do just water since
there are other good options which minimize
the stress the body is under during a fast.

Good luck with your choice~~

be happy, be well,
Zoe

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