Re: Veteran pullers,please answer:Should I swish through the pain?

It's really easy to go overboard when you're liking something and having good results with it...I tried coconut once, it really didn't work for me. It was too thin and I did not feel that it gave an effective pull. Other folks DO have good results with it, to each his own..although the taste was FABULOUS:) I think(I'm just guessing here) that you just gave yourself WAY too much of a workout...
I think that the effects of OP are cumulative...so relax...OP is also supposed to be meditative.
If you've read some of the R posts, you will see that people with peridontal disease HAVE succeeded in reducing their "pockets", so yeah, it DOES work:)
Now, make yourself a nice cup of tea...:)