Re: Day 8. Almost done. Kidney pain. Energy fluctuations.

I am going to guess that what pain you are experiencing
in your kidneys could indicate dehydration, and/or that
the cleanse has loosened some *kidney grit* and that you
may consider a designated kidney cleanse post MC.

Until I really integrated the importance of keeping hydrated,
I had more than my share of kidney issues. After my first
cleanse, I had kidney pain that indicated yet again, some
kidney congestion. I did a 30 day round of MH's kidney
cleanse and have had no problems whatsoever now, for over
a year.

I am also much more diligent in drinking water. On the MC
it is recommended that one drink half their body weight in
ounces of water in addition to the SWF (Salt-Water-Flush) or lax tea and lemonades.
It is preferable to sip over chugging water too.

Here is a link to the Water Cure page which may offer
additional info on the necessity of keeping adequately
hydrated~~!

//www.curezone.org/foods/watercure.asp


Your energy fluctuations are normal. A ten day cleanse is
really a minimum and so, often, the body is slow to start
and even something like not doing the SWF (Salt-Water-Flush) can have an effect
on the quality of a cleanse. My BMs on a cleanse are many
more than 2 so having an average of 2 is not a lot. What
we want to achieve when we are regarding normal elimination
post-cleanse is one after each meal and one on rising.

The tongue on a shorter cleanse is also not the perfect
barometer of what is going on. My first 30 day cleanse,
my tongue did not *fur* over until after the first two
weeks. If you look at the charts you can find here~~

//www.curezone.org/blogs/m.asp?f=770&i=51

you can see where your body is detoxing, according to where
your white detox is.

There are other benefits no matter how short a cleanse...
there is no wasted energy~~
......................................................................................
To dissolve and eliminate toxins and congestion that have
formed in any part of the body.

To cleanse the kidneys and the digestive system.

To purify the glands and cells throughout the entire body.

To eliminate all unusable waste and hardened material in the
joints and muscles.

To relieve pressures and irritation in the nerves, arteries,
and blood vessels.

To build a healthy bloodstream.

To keep youth and elasticity regardless of our years.
......................................................................................

I wish you the best of luck on achieving your goals~~!

be happy, be well,
Zoe

-_-


The Master Cleanse Express

//www.curezone.org/blogs/f.asp?f=770