** Infared-Sauna..My experience..

Maybe this should be on another thread, but Invinceable and others have posted below that they use the infared-sauna. So do I and I would like to share my results.

I purchased mine 3 years ago and have used it everyday I am not traveling. Next to changing my diet to a whole foods and juicing it is the single best thing I have done to improve my health.

It took my body 2 weeks to learn how to sweat and another 2 months to clean out all the stored toxins. How do I know I removed toxins? The odor for those 2 months was not to be believed. I could hardly stand myself. My poor wife had to endure it all. Results are all joint and muscle pain are a thing of the past. I am 64 years old and can pop out of bed like a kid. No stiffness. No aches or pains. Skin and color are great ( Diet has a lot to do with that too ). If I do overdo yard work, I don't have the muscle pain the next day.

I use it for 35 minutes after I do 30 minutes on my rebounder. Temp is set at 135. I lose about 3 to 4 oz of sweat. I replace the water and and put liquid minerals in my fruit or veggie juice.

So enless you have a heart problem, a sauna is a great tool for wellness. I love it.

Silver Fox! Tweet