A Mucusless Food Program

A Mucusless Food Program
The Mucusless Food Program is a program that avoids all mucus forming foods such as white flour, salt, milk, sugar, and all fried foods, and eating only Wholesome foods (foods that are in their natural whole state) that are conductive to cell repair, growth, reproduction, and function. It will allow the body to first cleanse itself of all excess mucus, and toxins, plus give it the strength and nutrients to heal itself and to stay healthy. Remember, Nature will heal if you give it the opportunity.
1. No fried food: There is not a digestive device in your body that can digest fried food.
2. No Milk: Milk has solids that the body can’t digest. Use Soy milk.
3. No White Flour products: These are devoid of nutrition and can slow down elimination of waste from the body. Use Whole grain or multi grain products.
4. No Table salt: This is inorganic and cannot be used efficiently by the body. Use sea salt.
5. No White Sugar: White sugar pulls calcium from the bones. Use Honey.
6. Everything that goes into your body should be conducive to cellular growth, function, repair, and reproduction. Your body molds to what you eat.
7. You must have wholesome food. This means food in its' whole state as it was grown.
8. You must eat only pure food. Food that dose not have any additives or preservatives.
9. You must eat natural food. Food not made from chemicals in a laboratory.
10. You must eat a verity of food every day, this ensures that you get all the nutrients you need for health.
11. You must eat green leafy vegetables every day, you can't be healthy unless you do.
12. You must eat some raw vegetables every day, you can't be healthy unless you do.
13. Nuts should be used as nut butter to get all the good out of them.
14. Never heat oil, this is most of the cause of hardening of the arteries and stones.
15. The good starches you must use are: rye, yellow corn meal, rice, and millet.
16. Eggs should be soft boiled or poached, this preserves the lecithin that is in the egg.
17. Cooking vegetables at a temp of over 118 degrees kills the enzymes.

A Healthy Eating Program

Breakfast
A peach, or apricot
One 8 oz bowel of oatmeal with soy milk and honey
Raw Juice made with 2 pealed oranges, one cup pineapple, 1 apple

Lunch
A raw juice one made with 4 carrots, 1 apple, and 1cup spinach
One 6-oz piece of Soy meat substitute. Or if you prefer, have fish or chicken
One 8 oz cup of broccoli steamed or raw
One 8 oz cup of carrots steamed or raw
One apple

Dinner
A raw juice one made with 4 carrots, 1 apple, and 1cup spinach
One 6 oz piece Soy meat substitute. Or if you prefer, have fish or chicken
One 8-oz cup of green beans steamed or raw
One 8 oz cup of spinach steamed or raw
One banana
Daily Duties
During the day drink an 8-oz glass of spring water every hour.
Walk 20 minutes a day.
Do Dry Skin Brushing Followed by Hot/Cold shower
The Benefits of Dry-Skin Brushing
1. Removes dead layers of Skin and other Impurities.
2. Keep the pores open.
3. Stimulates blood circulation..
4. Increases the eliminative capacity of your skin.
5. Improves Lymph fluid flow.
How to do the Dry Brush Massage
1. Use a soft bristle brush about the size of your hand. A natural bristle brush is best.
2. Start with the soles of your feet, brush in a vigorous rotating motion. Put as much pressure on the brush as you can comfortably stand.
3. Brush in this order: feet, legs, hands arms, back, abdomen, chest, neck.
4. Brush until your skin is rosy red. The average time to brush the whole body is 5-10 minutes.
5. It’s best to brush in the morning and again at night.
6. Following the brush massage, take a hot shower for 30 seconds, then rinse with cold water for 30 seconds, repeat hot/cold, hot/cold four times.


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