Anyone tried charcoal caps for die-off? Symptoms helped

Anyone tried capsules of activated charcoal to ease die-off symptoms? Activated charcoal capsules, from what I'm reading online, is supposed to absorb the toxins that the dying candida is spitting out, thus making dieoff symptoms less.

If you have tried them, what symptoms did they help ease?
And, did you find yourself getting constipated from them? (Some people do, and the advice out there is to take an herbal laxative on the charcoal days to reduce this side effect)

For those who are already doing all they can to support other detox functions of the body (lots of water, lots of veggies, vitamins and minerals, liver support, doing enemas, Epsom Salt baths), maybe taking charcoal capsules would be a way to further reduce die-off symptoms. A caveat is to take the charcoal 2 or more hours away from food or supplements, as it can reduce your absorption of vitamins and minerals if taken too close to them.