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Re: has anyone try vitamin a to clear up acne/
 
magic_glitter Views: 3,030
Published: 19 y
 
This is a reply to # 782,726

Re: has anyone try vitamin a to clear up acne/


Yup, take a tablespoon of cod liver oil (from health food store - I think it works out to 4000mg) - that'll give you essential fatty acids, vit. A AND D! :D All from a food source too. Just don't take more than 1 tbsp a day. 1 tbsp is all you need.
 

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