Re: Coconut oil for a tropical vacation. n/m

i get the idea that the harder the nut the better the meat is for us. brazil, macadamia and coconut can all be hard nuts to crack. Black-Walnut and hickory are hard and yeild very little. and english walnut you can crack in your hands and get the meats out whole. they are probably the least beneficial of all i mentioned. just my take on price vs value in nature.