Mine says on the bottle 3 drops per day in a beverage, I think it works better in a hot drink. Yes I get anxiety too, i think it is die off symptoms. I got some herbs from a doctor of chinese medicine and they really helped me with that. You know with all this detoxing, the kidneys do suffer, and in chinese medicine the kidneys are associated with fear. Let me know if you want me to tell you the herbs, but I would get a doc of TCM to test you to get exact remedy!