Exercise Bicycle at 64, 226#

I am just starting out with 20 minute sessions.  Part of the 20 minutes I switch to a Nordic Trak machine, for maybe 5 Minutes.  I like the free pedal feeling with an Electric Resistance Bicycle.  I have heard of Adjustable Fan bicycles, but i have not found one.  I have access to a hotel gym, that has a few machines.  i put the resitance on manual, and push the up and down arrow to adjust, as I am going along.

 I did some sprint running the other day, and felt that was more than my heart was ready for.  I have taken a few days off.  I have been riding 3 days a week.  My heart rate has been about 100 during my aerobic exercise.

 I plan to excercise as long as I feel healthy.

I just changed my Avatar.  I copied the Thumbnail code from the Curezone gallery into the blank space in my profile.  I have not done an avatar for a while.  Click on my Name, and click on Update my Profile.