Primal Diet Detox - help!

Hi,
Can anyone help me or give me some pointers?
I've been on a fairly strict raw food diet for a couple weeks, and I've experimented with it in the past.--lots of raw milk, eggs, raw fats, and some meat.

Three days ago I had knee surgery on my cartilage, and going in to it I decided to be more strict than ever to optimize my healing. Last night I had a whole block of cheese--I'm an idiot. I woke up this morning and I've been puking and crapping ever since. I finally was able to hold down an orange a couple of hours ago, but I'm still having flu-like symtoms. It feels similar to how I felt after surgery only more extreme. Two days before this I started to notice a Body Odor in my armpits, which is very unusual for me, and I wasn't even sweating.

Should I go to the sauna? Should I try to drink water and force myself to puke? Any advise on how I could mitigate this is greatly welcomed. I've experienced some slight diarrhea in the past but never when through a cleansing reaction like this-if that's what it is.

Thanks Tweet