Another thought...

...You may find that there are some things you need to relearn, after you are healed.

The body is smart...it may keep you babying certain muscles long after it is necessary...just in case you get injured again.

I think you will take back some movements quite slowly, if you are anything like me. It took me a while to relearn to pull on my socks in the middle of the room. Darned if I was going to give that up, no matter my age. Grin.

f.