Re: Which foods are high in beta sisterols?

It looks like Avocados are really high. They got the #2 and #3 slot (some weird oil got #1 but I wouldn't recommend that). Pistachios and almonds look good, too. Here's some list:
http://nutritiondata.com/foods-000077000000000000000.html

Goji berries contains 8 kinds of amino acids (six times higher than bee pollen), of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of the each Goji berry's amino acids are free amino acids. Goji berries contain 21 trace minerals, (of which the main ones are zinc, iron and copper) and 500 times the amount of vitamin C by weight than oranges. Goji berries are loaded with vitamin B1, B2, B6 and vitamin E. Mature fruits contain about 11 mg. of iron per 100 grams, as well as glucose, fructose, vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

http://www.uncleharrys.com/infobase/product/goji_berries.php
http://www.rawfood.com/cgi-bin/order/index.cgi?id=810944656635&d=single&item_...