The BEST thing that's ever happened to my health. If anyone is not convinced yet to change to this lifestyle...try it out, you will love it!
I did go through a hard detox for about 1 1/2 weeks, but even during that I've felt better than I have in YEARS. My workouts are easier to recover from, my digestion is not sluggish at all, cramps and joint pain are things of the past, the list goes on & on... You get a little older and you start FEELING your age. Not true now, I need less sleep and have a ton of energy. Like I said, the list goes on & on about the benefits of the vegetarian diet. If you need more convincing, e-mail me. If you've been doing this for years, that's awesome and God bless.