Re: Salt Water Flush

Since this is your second flush, you have some knowledge. I would do whatever feels right for you. If you don't want to do the SWF, then just do the tea. I personally feel much cleaner after a SWF, so I try to do them everyday when I'm on the MC.

The book says to use lukewarm water, but you may need to experiment some. Some people like it hot, some like it cold. I prepare extra water when I boil water for my tea at night. I use approximately 16 ounces of boiling water to mix up the Sea Salt then put another 16 ounces of room temp. water in my cup. I put this by my bed and drink it first thing in the morning. So it is at room temperature. I tried drinking it lukewarm, and it always made me feel nauseous.

Just do what feels right. Listen to your body! :)

Tiffany