Re: 116 year old/No details on overal diet!!

If you asked me she had an ideal diet. She had acces to fresh milk. Not the pasturized grocery store kind. Chicken is a good source of protein. No fried foods in her diet as it appears. Looks like she did enjoy sweets but probably not the junk food type. She was lean so probably low calorie overall. Low stress lifestyle always a bonus.

I think fresh raw milk and the cultured by products are some of the best protein sources around. That was probably the raw food you are looking for. I don't buy the meat causes all these diseases senario. It's the environmental toxins. In fact many proteins and amino acids help detoxify and carry them out of the body(glutathione).

-venk