Re: finallyfaith

as far as the molasses goes, be sure to get the unsulfured organic black strap, its MUCH better tasting than the non-organic sulfured version. i get "wholesome sweeteners" brand and i love it.

i no longer take a multi vitamin but when i did i took "garden of eden" brand living multi, i think its a very complete multi and it comes in men and/or women specific forumulas.

i don't think you will be overdoing it with a b vitamin on top of a multi. b vitamins are water soluble so if you take too much you will piss the extra out, its perfectly harmless. garden of eden also a b complex that is excellent tho expensive. swanson vitamins has a b complex that is VERY affordable. you could try combining the b complex and the multi and see how well you do, it may be too much for you, but it won't do you harm.

as far as the gall bladder goes i would ask on the Liver Flush Forum , there are lots of very knowledgable and helpful people on that forum.