Martha Stewart the TV celebrity is 66 years old and she looks like a 40 year old woman. She has the energy of an 18 year old girl. And tons of brains also. She is very smart. She is always on the go. And she EATS meat, ice cream, cakes, and fried food. I watched her on television today eat ice cream. She does not eat raw food. She enjoys her cooked food.
Eat cooked food and look 25 years younger than you really are, just like Martha Stewart. All that protein from cooked fish and meat must make her look young and smart.