Re: OP and after 3 days a terrible headache

when I first started eating coconut oil I had bad headaches and a toxic feeling -- I attribute it to die-off, and liver overburden.
(now I can  eat coconut oil, with no trouble.) I don't really think it's related to oil pulling--have been doing that for months--with no bad reactions.

Sometimes I'll do a salt water flush if I feel congested---preferring it to enemas.