New to MT, Dr. Wolcott's book and HealthExcel showed different results.
Hello,
A month ago I read Dr. Wolcott's book and after completing the MT test, results showed I am a Mixed Type. Then I took HealthExcel's test, and it came out I am Parasympathetic Dominant (Protein Type). How could I better know which test results are correct in order to follow the right diet.
Also, where could I find some tips to know what minerals I need supplement in order to balance my PH, according to my type?
I am so new to MT, and there is so much information that I do not what to start with.
I live in Mexico, and am very interested in taking care of my own health. I have tried several diets (high-carb, Zone Diet), and have lost weight in all of them, but with different results on the way I feel. High-carb makes me feel drowsy (maybe from hypoglycemic response) and have some intestinal problems with them, but still I lose weight. Zone Diet worked fine for me, but I sometimes I felt like I was running out of energy if I skept some meal. Since I am not overweight, I just want a diet that makes me feel great in terms of energy and mental alertness, and that keeps hunger under control (I often feel hungry).
Thanks for any answers anyone could provide.
Regards,
Irving C.