Re: ?Juice fasting

Hi Suz,

I suggest a blend of celery, carrot, cucumber, green apple, and beets to aid in detoxifying your blood. Parsley and pineapple is also a beneficial drink. This particular blend of juice will help to balance your digestive enzymes. "Juicing for life" by Cherie Calbom is a great book to get receipes for "juice fasting". You can buy it used for a couple of bucks on Amazon.com

When you break the fast lets re-introduce foods slowly so you don't stress out your liver. Start with yogurt. Always organic! (goat is best) Within two days move on to foods like oatmeal, egg protein, almond butter and vegetable protein. After 4 or 5 days of this you can go back to your normal, healthy diet.

I sincerely hope this helps. If you have more questions, just ask....

Namaste

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