Re: Pre-biotic...?

Hi Kelley.

thanks for your reply.

I'm sorry, I may not have been clear in my original question...let me try again...

In an earlier post, "probiotic" you mention that for long term use a "PRE-biotic" (food source) would be best to help build good bacteria in the gut...

>"The foods that are most beneficial are; yogurt (goat if possible) and a blend of soluble and In-soluble fiber."<

I wonder what other food, non-dairy and not animal based, if any, help to build good intestinal flora?

thank you again for sharing your knowledge.

Namaste,
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