Re: Acne...Mh advice?
Where did you read a sitz bath is 20 minutes and 15 cold? The sitz bath I suggest is a bit differant. You don't need book I to know about foods, it is very simple, DON'T MIX FOOD GROUPS if your sick and if you never want to get sick, never mix the foods groups. Starches and proteins are the bad foods when mixed with non-like foods, etc. We humans can only digest raw fruits and will struggle with all other foods.
Herbs are not medicines, they are supplements to a poor diet. The Naturopath can prescribe medicine type herbs after he/she examines you and knows what your problems are. Only you know your problems and I doubt herbs alone are going to stop your acne problem. My best suggestions are on the web site, you start from scratch and remove the causes and the entire body will be healed the best it can, it is nearly impossible to just treat 1 part of the body.
I have seen people with lifelong acne clear it up in 10 days using a zapper properly, I don't see this as a cure, but as a method that drives the problem inward, but it is the quickest way to remove it from the face that I have seen. Why things don't work so well for you only you can tell; you must put out as much effort needed to correct your problems and no one on this earth knows or can make the changes but you.
Acne is a constipation problem as well as parasite problem and can be a estrogen problem also.
MH