Day 1 and P&B questions

Hi --

I'm on day 1 and have decided to post my progress and questions on this board. I've tried the Master-Cleanse before but never made it past a day or two. I really want to do it this time and am aiming for 10 days. I'm hoping this board can provide some support on my weak days.

I've had 1 P&B shake today. I've read that you should work your way up to more than one. How do I know when I should go up to 2 shakes in a day? How many is the most I'd want to have in a day?

I had my P&B shake this afternoon, however, since I'll be back at work tomorrow should I still have it in the afternoon or would it be ok to have it in the evening? If I do have it in the evening would I have it before or after I drink my nightly tea?

Thanks! Tweet