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1,368
Published:
19 y
Re: It's a hard night, thanks
Hey pjangel,
Just checking back with you, and hoping you have had a better day.
If you felt that the kelp may have overstimulated you,then you made the right call in stopping - usually the body speaks and it is up to us to listen.
Since you feel your adrenals are involved, it could very well be that you must take care not to work them even harder.
I hope you can find a good source of information and support to get you on the road to recovery and well being.
Make things simple for yourself, and try to relax at least, if sleep is still not within your grasp.
Play some beautiful music, hug yourself and dance - empower your soul to heal your spirit, and it the body in turn.
I am so glad to hear that dancing provides you a way to embrace yourself. Enjoy.
Again I send you prayers and good thoughts...
MadArt (ist)