Thanks for your input!

I have continued to use OO (Olive-Oil) and VCO.

I am doing a bunch of other things now, so I have only been oil pulling once a day.

By other things, I mean I did a Liver Flush and am doing an anti-Parasite/candida course. I have had masssive "die off" effects on certain days which I did not want to worsen. Also wanted to let my liver relax for a couple of days after the flush.

The oral thrush seems better, but it could be the paragone and other stuff I'm doing (7th day). That's why I bought the VCO, but I haven't started eating it yet (just swishing) as I am similarly afraid of double de-tox accumalation all at once.

BUT The oil pull is still the best for clearing out the sinus and upper respiratory area of mucous. That in itself makes it worth it, and I noticed the benefit goes away if I don't do it once a day - so far.