Adding cayenne to Smooth Move is a new one to me but there are lots of weird combinations out there...I had a chocolate bar with strawberries and pepper someone gave me as a gift and after my nose turned back down and I tried it, it was a good combination! Maaaaaaybe I'll try your creation. Did you use the original or chocolate Smooth Move??
Dry brushing is always great, and then AFTER drinking the SWF, I like to lay on my back and "go deep" with my brush on my intestines. Light exercise also helps more gunk flow out after the SWF. I use my oxy-cisor to "shake things up".