Re: Help needed quickly

This is the basic flush:

2 pm - 4 tbsp of ES in 3 cups water - put in fridge

6pm - drink 3/4 cup of the ES mixture

8 pm - drink 3/4 cup of the ES mixture

9:30 - get ready for bed

9:45 pm - Juice a grapefruit until you have 1/2 cup

10 pm - mix grapefruit and 1/2 cup olive oil. Drink down and go to be immediately. Lie on your back or right side for at least 20 minutes.

6 am - drink 3/4 cup of the ES mixture

8 am - drink 3/4 cup of the ES mixture

I would suggest sucking a lime after each chug of the ES mixture. It takes the taste away pretty quickly.

If you can get any dandelion root tincture, I'd add about 10 drops into the Olive Oil. This will enhance bile production.

You may drink water (and I would suggest this) put to 20 minutes before and 20 minutes after each ES drink.

Get some ginger (either tea or I prefer candied) and keep by the bed, in case you feel nauseous or want to get the taste of the OO (Olive-Oil) out of your mouth during the night.

Molly