I did a gentle cleanse with supplements, juicing 3 cups/day, a herbal tonic taken 4x daily and homeopathic tissue salts for acidity taken 4x a day. I've been cleansing since June 2005, and my Acne is only now improving. It's going to be a jourmey, but don't give up. Once you're clean, you can stay that way for life :) (provided you continue to eat well, juice, ect!) Keep at it!!