HI there, I have been doing this for a little over a month, though I wasn't doing it too well at first. I felt pretty good before. Now I feel amazingly well most of the time. I am trying to improve a hair loss situation, which I am not sure has improved very much yet. But I feel better than I have felt in years and I have lost 2-3 lbs, and my bowel movements are better. Mind you, I only needed to lose about 2-3 lbs, and I wasn't trying to lose the weight really. My level of hunger has dramatically decreased, with the drink and juicing. I am taking 1 Tablespoon kelp in each drink now, the kelp makes a big difference. SOem of the kelp tastes vile. I prefer the Fronter brand you can get at WHole foods.