one day cleanses

I've just finished a 10 day cleanse and am really happy. I don't know what went on inside my body and didn't really experience detox symptoms making the process really easy for me. However, I did lose some weight and my skin looks fabulous. I'm looking forward to doing another one when I can find the time. By the way, the fact that I didn't suffer at all during the cleanse is a good thing or a bad thing? I sort of wanted to feel that something was happening by having detox effects.

I was wondering if a one-day cleanse once a week is worth the effort. I know that it will give the digestive system something of a break but will it have the chance to do much? Would I have to do the senna tea the night before I start and the SWF (Salt-Water-Flush) the morning after? Any thoughts on the value of one-dayers would be appreciated.
Thanks,
Celona