Hi Remi
Sorry for delay in responding to your question. Havent been too well, not just the die off though.
The sickness lasted for well over half an hour. I was on my computer OK one second, then there was an explosion of nausea the next! I think one of those things died and exploded in my stomach! Anyway, I am going through another die off with this stuff, so I think it is maybe getting the daddies, you know the die hard stuff. Not very pleasant but I had reached a healing plateau where I felt my protocol was not going to get me any further.
THey are capsules, and my supplier said they were highly potent, containing oregano oil as the main ingredients amongst other things. I took two daily to start with and raised it to three on my days off.
If I were you I would definitely move on to oregano oil when you feel the time is right.