that will work just fine. hold it in your mouth till it gets thin and spit it out. should take 15 minutes, give or take. pull it through your teeth, swish it under your tongue a lot. i even pooch my lips out and create a suction in my mouth. it will pull debris from the gums and blood. do it every day and say goodbye to frequent cleanings. we are looking at the possibility that it prevents cavities. but one thin we already know, it clears sinuses big time. do it as often as it takes to get results. wait two hours after eating, though. i regularly do it three times in a row.