You can take up to 4oz dose a day 10ppm. If you are in the USA, or big people, this dosage is OK. If you never touch CS, start with 1oz a day for one week, 4oz a day for one month then 12 to 16 oz daily with a 5 to 10 ppm.
This is how I did to myself and my friends.
This dose consider very low compare to the EPA.
I'm pretty new to this. I will do more experinment to myself and my participant friends. I will pose more by then.
The bad think is CS doesn't kill big worm, only egg that was kill by cs.