Something that might help females-re blood sugar and menstrual cycle

Just thought I would post my personal observations about blood sugar/candida in case it might help someone

I take my blood Sugar about 5 times a day, mostly to try to catch episodes of low blood Sugar but also to see how my body reacts to diet changes and supplements.

One thing that never fails is that a week before menustration and a few days before and after ovulation my blood Sugar is higher than normal and during this time if I over do the carbs then I will get flares in my symptoms especially flares of acne. Knowing this I can avoid flares during these times if I reduce my carbs or increase exercise.

HTH